The Journey of a Year

You can pack a lot of punches into twelve months. If someone would have told me last January 12th that the next day I would go on a date with my soul mate and never look back, I would have been so excited. (Warning, this is a sappy, sappy post.) I was already excited to… Read More The Journey of a Year

A self help post for my tiny crumb of the interwebs: do better.

“Freedom, by definition, is people realizing they are their own leaders.” – Diane Nash I’ve recently felt like I shouldn’t be writing or posting because there are so many other more important things happening in our world right now. Writing all about me seemed selfish, like I didn’t deserve the right to do it when things… Read More A self help post for my tiny crumb of the interwebs: do better.

One Word for 2017

I’ve spent the last twelve (!) months focused on my 2016 word: ENGAGE. I dedicated every weekly yoga practice to it. I meditated on it. I focused on that word so intently it feels a little like abandonment to move to a new word for 2017. But if I’ve learned anything from choosing a word… Read More One Word for 2017

Aurevoir Paris of the Plains – waving goodbye to KC from 30,000 feet up

Somehow in the process of trying to deny that things are always changing, we lose our sense of the sacredness of life. We tend to forget that we are part of the natural scheme of things. – Pema Chodron This post has been rumbling around inside of me for two months (not long after my… Read More Aurevoir Paris of the Plains – waving goodbye to KC from 30,000 feet up